Come back to yourself.

Yoga for every body in every season.

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योगश्चित्तवृत्तिनिरोधः

Yoga Chitta-Vritti-Nirodhah|

Yoga is the art which brings an incoherent and scattered mind to a reflective and coherent state.

Classes for Everybody

Whether you're new to yoga or returning to your practice, Sundar Yoga offers accessible classes in a calm and inclusive space.

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Adult Yoga (10+ regular participants)

$7 / Payable with plan

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Kids' Yoga - 9 years to 14 years

Payable with plan

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Kids' Yoga - 5 years to 8 years

Payable with plan

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Why Sundar Yoga?

At Sundar Yoga, practice is rooted in purpose. Founded by Padma Patil in honor of her mother’s peaceful transition and yogic life, this studio is more than a space — it’s a tribute to healing, clarity, and community.

Padma blends decades of global experience in the corporate world with a deeply personal journey through grief, resilience, and spiritual growth. Inspired by her mother’s grace and guided by the teachings of Yoga Chitta-Vritti-Nirodhah, she launched Sundar Yoga to share the calm and clarity that transformed her own life.

“Yoga became my anchor. I created this studio as a service to myself and my community — a place to reconnect, breathe, and begin again.”

Read Padma's Full Story

The Panch-Sutra of Yoga

The Five Points of Yoga

PRANAYAMA

YOGIC

BREATHING

Prana is Pranayama is extension of breath or life.

Yogic breathing includes three types of breathing-

Abdominal, Chest and Collar bone.

Increasing vital capacity is the goal.

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ASANAS

PHYSICAL EXERCISES

We are as young as our spine! Yogasanas; the physical postures in Yoga, mainly focus on health, flexibility and strength of Spine. Then the focus is on respiratory and circulatory functions.

Asanas work on internal organs, glands as well as the muscles.

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VISHRAM

RELAXATION

Yoga defines relaxation in three methods-

Physical, Mental and Spiritual.

An intelligent Yoga practice furnishes the nervous system with a boost of new neuromuscular information. Proper relaxation helps to integrate that within- giving the nervous system a brief pause.

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